The Body Shaper gives a full-body cardiovascular and toning work-out, pushing with the legs while pulling with the arms against resistance. Works arms shoulders, back legs, abdomen and legs with low impact exercise.
This equipment will be a big help to the elderly monks to maintain their fitness and to avoid health problems.
身體塑造器提供全身心血管和調理鍛煉，用腿推動，同時用手臂拉抵抗阻力。工作手臂的肩膀，後腿，腹部和腿低衝擊運動。
這種設備將大大有助於老年僧侶保持健康，避免健康問題。
